Taking Care of Me
Please book yourself on the FREE WORKSHOPS below
(please note: You must be an unpaid family carer to take part in the workshops.)
All sessions take place at the Carers Centre, Low Buckholmside, Brewerybrig, Galashiels TD1 1RT
(please note: You must be an unpaid family carer to take part in the workshops.)
All sessions take place at the Carers Centre, Low Buckholmside, Brewerybrig, Galashiels TD1 1RT
We are able to cover your travel costs if required.
We also offer Moving & Handling courses, which can be carried out in your own home - particularly useful if you use tracks and hoists.
We also offer Moving & Handling courses, which can be carried out in your own home - particularly useful if you use tracks and hoists.
Taking Care of Me.... 2020 dates
ONLINE WORKSHOPS
Free online coursesWe are really pleased to be able to offer the full range of these courses for FREE. The first 3 are available now, then, when you are ready, please contact us for access to the remaining courses.
COURSE 1: Are You A Carer?
COURSE 2: Impacts and Challenges
COURSE 3: Understanding and Coping With Challenges
COURSE 4: Self Care
COURSE 5: How To Create A Healthy Balance
COURSE 6: Are You Stressed?
COURSE 7: How To Cope With Stress
Full details here
COURSE 1: Are You A Carer?
COURSE 2: Impacts and Challenges
COURSE 3: Understanding and Coping With Challenges
COURSE 4: Self Care
COURSE 5: How To Create A Healthy Balance
COURSE 6: Are You Stressed?
COURSE 7: How To Cope With Stress
Full details here
Have fun |
Get Involved |
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Carers enjoying some time out.
"I feel I've been given permission to care for myself" Carer, previous Staying Afloat participant |
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* Please see our Privacy Statement here which explains when and why we collect personal information; how we use it, keep it secure and in what circumstances we may share it with other organisations.
