Taking Care of Me
Please book yourself on the FREE WORKSHOPS below
(please note: You must be an unpaid family carer to take part in the workshops.)
All sessions take place at the Carers Centre, Low Buckholmside, Brewerybrig, Galashiels TD1 1RT
(please note: You must be an unpaid family carer to take part in the workshops.)
All sessions take place at the Carers Centre, Low Buckholmside, Brewerybrig, Galashiels TD1 1RT
We are able to cover your travel costs if required.
We also offer Moving & Handling courses, which can be carried out in your own home - particularly useful if you use tracks and hoists.
We also offer Moving & Handling courses, which can be carried out in your own home - particularly useful if you use tracks and hoists.
Taking Care of Me.... 2020 dates
Feeling stressed and alone, and not sure where to turn or how to cope? Let us help. We offer a great range of opportunities for you to get involved, learn new skills, ask those 'burning questions' or just have some fun! Please complete the form below to book a place.
Places are limited and are offered on a 'first-come-first-served' basis.
Places are limited and are offered on a 'first-come-first-served' basis.
All workshops take place at the Carers Centre from 10.30am to 12.30pm
(with the exception of the September Crafts Day)
Relax with Rachel - dates available: March 20th, June 12th, October 9th
(please note you can only book one session)
Here is a fantastic opportunity to meet with a highly respected masseuse/aromatherapist who will treat you to a wonderful introduction to the calming, healing powers of aromatherapy and massage. You will leave relaxed, revitalised and full of handy tips to take home and share with your loved ones.
Letting Go of Guilt - April 28th
Carers can feel overwhelmed by guilt even when they are doing the best they can. In this workshop we'll look at the difference between healthy and unhealthy guilt, what triggers guilt and strategies to let go of it.
Coping with Crises - May 26th
Even the most organised of people can find themselves facing a crises - often sprung on us from out of the blue. This workshop will help us explore what a crises is, and how to get through it with our mental health intact.
Dealing with Anxiety - July 28th
Feeling anxious can have a really detrimental effect on us all, making everyday tasks feel overwhelming. Join us in this 2 hour workshop to discuss these feelings and find positive ways to deal with anxiety and turn it around.
Understanding Assertiveness - August 25th
We all have times where we need people to understand our point of view, and, when we are stressed, this can be difficult to get right without losing our temper or just 'giving in'. This workshop will help you understand how to stand up for yourself in a calm and reasoned way and gain respect.
Craft Day - September 21st - at The Mac Arts Centre
We are planning a full day of crafting in September. More details to follow soon.
Christmas Crafting - November 20th
Join us for a fun couple of hours preparing for Christmas.
(please note you can only book one session)
Here is a fantastic opportunity to meet with a highly respected masseuse/aromatherapist who will treat you to a wonderful introduction to the calming, healing powers of aromatherapy and massage. You will leave relaxed, revitalised and full of handy tips to take home and share with your loved ones.
Letting Go of Guilt - April 28th
Carers can feel overwhelmed by guilt even when they are doing the best they can. In this workshop we'll look at the difference between healthy and unhealthy guilt, what triggers guilt and strategies to let go of it.
Coping with Crises - May 26th
Even the most organised of people can find themselves facing a crises - often sprung on us from out of the blue. This workshop will help us explore what a crises is, and how to get through it with our mental health intact.
Dealing with Anxiety - July 28th
Feeling anxious can have a really detrimental effect on us all, making everyday tasks feel overwhelming. Join us in this 2 hour workshop to discuss these feelings and find positive ways to deal with anxiety and turn it around.
Understanding Assertiveness - August 25th
We all have times where we need people to understand our point of view, and, when we are stressed, this can be difficult to get right without losing our temper or just 'giving in'. This workshop will help you understand how to stand up for yourself in a calm and reasoned way and gain respect.
Craft Day - September 21st - at The Mac Arts Centre
We are planning a full day of crafting in September. More details to follow soon.
Christmas Crafting - November 20th
Join us for a fun couple of hours preparing for Christmas.
Have fun |
Get Involved |
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Carers enjoying some time out.
"I feel I've been given permission to care for myself" Carer, previous Staying Afloat participant |
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* Please see our Privacy Statement here which explains when and why we collect personal information; how we use it, keep it secure and in what circumstances we may share it with other organisations.
