Taking Care of Me
Please book yourself on the FREE WORKSHOPS below
(please note: You must be an unpaid family carer to take part in the workshops.)
(please note: You must be an unpaid family carer to take part in the workshops.)
We also offer Moving & Handling courses, which can be carried out in your own home - particularly useful if you use tracks and hoists.
Taking Care of Me.... 2020 - All workshops will take place online until further notice
ONLINE WORKSHOPS
To join our online workshops, please visit our Facebook page and send us a Direct Message to be added to the guest list. Alternatively, you can contact us using the form below. You do not need a Facebook account to join any of the workshops. Just a laptop, computer or smartphone.
2020 online workshops from the comfort of your own home
All workshops are from 1030am to 1130am.
Date |
Title |
Description |
25th September |
Mindfulness for Carers |
Mindfulness is a way of focusing your awareness on what's going on in the present moment. In this taster session, you will learn some simple mindfulness practices which you can use in your everyday life to help you feel calmer and more resilient. |
October 9th |
Worry Workshop |
Everyone worries and gets anxious but for carers with many responsibilities it can feel you're stuck in repetitive patterns of thinking, feeling and behaving. This session will give you some strategies to break free and find better ways of managing worry and anxiety. |
23rd October |
Assertiveness for Carers |
Sometimes it can be hard to express what you feel and what you need particularly in your caring role. This session will look at how you can develop a more confident communication style with family, friends and professionals. |
13th November |
On a Mission! |
We are living in changing times. It's time to 'course correct'! Let's discuss making those necessary changes to help us achieve our goals. That change starts with your mindset. Join Diane Davis-Bailey for a fun, insightful session. |
4th December |
Napkin Folding Workshop |
Join us for a fun online session to learn how to fold napkins to create a lovely Christmas table. Contact us to register your interest to receive some napkins in the post so we are good to go! |
Further courses:
LOVE Autism
to join - send us a message for the online link. Please note: You need to be registered with the Borders Carers Centre to join the workshops
Pathological Demand Avoidance 23rd September 3pm - 4pm
(PDA)
Come along to find out what this relatively new and often misunderstood condition is. Together we will discuss what PDA is and how to best support those who have been diagnosed with, or portray the traits of this particular autism profile.
Distressed Behaviour, Meltdowns & Shutdowns 30th September 7pm - 8pm
What is distressed behaviour? What causes distressed behaviour? What are meltdowns/shutdowns and what causes them? How can we support autistic people? Which are the most effective strategies to use? During the workshop we will explore the answers to these and other questions.
Free online courses
We are really pleased to be able to offer the full range of these courses for FREE. The first 3 are available now, then, when you are ready, please contact us for access to the remaining courses.
COURSE 1: Are You A Carer?
COURSE 2: Impacts and Challenges
COURSE 3: Understanding and Coping With Challenges
COURSE 4: Self Care
COURSE 5: How To Create A Healthy Balance
COURSE 6: Are You Stressed?
COURSE 7: How To Cope With Stress
Full details here
to join - send us a message for the online link. Please note: You need to be registered with the Borders Carers Centre to join the workshops
Pathological Demand Avoidance 23rd September 3pm - 4pm
(PDA)
Come along to find out what this relatively new and often misunderstood condition is. Together we will discuss what PDA is and how to best support those who have been diagnosed with, or portray the traits of this particular autism profile.
Distressed Behaviour, Meltdowns & Shutdowns 30th September 7pm - 8pm
What is distressed behaviour? What causes distressed behaviour? What are meltdowns/shutdowns and what causes them? How can we support autistic people? Which are the most effective strategies to use? During the workshop we will explore the answers to these and other questions.
Free online courses
We are really pleased to be able to offer the full range of these courses for FREE. The first 3 are available now, then, when you are ready, please contact us for access to the remaining courses.
COURSE 1: Are You A Carer?
COURSE 2: Impacts and Challenges
COURSE 3: Understanding and Coping With Challenges
COURSE 4: Self Care
COURSE 5: How To Create A Healthy Balance
COURSE 6: Are You Stressed?
COURSE 7: How To Cope With Stress
Full details here
Have fun |
Get Involved |
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Carers enjoying some time out.
"I feel I've been given permission to care for myself" Carer, previous Staying Afloat participant |
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* Please see our Privacy Statement here which explains when and why we collect personal information; how we use it, keep it secure and in what circumstances we may share it with other organisations.
