Home | Events | New Year Resilience Workshop

New Year Resilience Workshop

Event Cancelled

Dates

20th February 2026

Location

LocationBorders Carers Centre

Times

10am

-

12 noon

Email

Join us for a one-day workshop at the Carers Centre, understanding what resilience is and what it’s not!

Shona Dickey, MBABCP Accredited Cognitive Behavioural Psychotherapist, is there to help you recognise personal strengths and existing coping skills.

Shona will help you create a personal resilience plan with small, realistic actions enabling you to identify supports, habits and values that protect wellbeing.

Please contact admin@borderscarers.co.uk to book a space on this workshop.

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